Wednesday, November 3, 2010

Day 9 - Plyometrics

This workout is pretty tough.  I'm pretty sure I did more/better than last week.  The squats make the butt hurt.  Yikes.  There was surely some sweat flowing last night.  My legs feel good today.  It might take another day or so before they get really sore.  Last week, it took almost 5 days for the soreness to go away.  I feel pretty good though.  Some of the moves are still pretty tough to do, but I think I can get there over time.  We'll see.

I did pretty good with water yesterday.  I snacked pretty good all day and had a small Quiznos sub for lunch, with an ice tea.  For dinner I ate some homemade chicken taco soup.  It was pretty good as well.  After the workout, I was hungry and had a nutri-grain bar with a protein shake.  That seemed to do the trick.  I can't believe I'm already 10% done.  I only have another week and half before recovery week.  That will be nice.

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