Holy cow! I thought this was a recovery week. This core video is pretty rough. This thing hits the arms, legs, core, shoulders, arms, toes, fingers, everything. I was breathing pretty heavy and sweating pretty good. That was a full body workout. I wasn't quite ready for that one. If the rest of the recovery week is like this, I can't wait to get back to really working out. Yikes. I was pretty sore after that.
I had a lot of tea and water again yesterday. I had a sub sandwich for lunch and some pizza for dinner. Still not the best. I still haven't missed a workout while I've been healthy.
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