Man, this workout is brutal. It's hard to believe how much sweating and grunting goes on in yoga. I'm still hoping this helps my flexibility. Right now, it just feels like I'm an old man trying to be a gymnast or something. I do feel like I'm getting a little better. Last night my shoulders were still hurting a little from the workouts earlier in the week. All in all, it wasn't too terrible. I just need to stick with it.
I did have a salad for lunch and water all day yesterday. I felt pretty good about that. Dinner was a pot roast with potatoes and corn. I've been trying to keep my focus on what I eat and drink. I want to make this work.
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