Thursday, November 18, 2010

Day 17 - Shoulders and Arms with Ab Ripper X

This is actually a pretty fun workout.  Maybe because you are working muscles that people can actually see.  Plus, I feel like I'm getting a little stronger.  My shoulders were still a little sore from all the pushups the other day, but they felt pretty good last night.  For the most part, I matched or exceeded the previous week reps/weight.  That was nice.  I'm starting to get a little more comfortable with some of the moves too. 

I need to really watch what I'm eating or I'm not going to get the results I want.  It is so hard to not eat certain foods and to change a lot of eating habits.  I'm doing okay with it, but still need some work.  I've been doing pretty good drinking water and not drinking pop.  I've still got a long way to go.

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