Let's just do a combo summary from over the weekend. Friday was legs and back. My legs might be weak, but those lunges and squats are brutal. I was sore for a few days after that one. I feel like I'm starting to get more into some of the workouts now. Kenpo was pretty good. It is not extremely difficult, but you are constantly moving and work up a pretty good sweat. It's a pretty fun video to do. I did take my rest day this weekend also, which is recommended. Overall, it was a pretty good weekend of workouts. I'm glad to hit a recovery week.
I had a bad weekend of eating. There were a few fast food meals, a pizza night, and enchiladas. Most of that was off the diet plan. I also had my first pop since I started the program. Not really sure why, but I had one.
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