Tuesday, November 2, 2010

Day 8 - Chest and Back with Ab Ripper X

Round 2 started last night.  This video is still a beast.  I did some small improvements.  I'm not sure if I actually got stronger or if I just paced myself better.  I did more pullups and more pushups than the first time through.  My shoulders are hurting pretty good now.  That last set of dive-bomber push ups is brutal.  Ouch.  My legs are just getting back to normal and I have plyo tonight.  Great.

I tried to keep a glass of water in front of me all day.  I'm not sure if I hit my goal, but I had to be close.  I think I did pretty good with food as well.  Sausage/egg croissant sandwich with chocolate milk for breakfast.  Some nuts and beef jerky for snacks.  A healthy deli sandwich with an orange for lunch.  And a small dose of salisbury steak and potatoes for dinner.  I feel pretty good today.

No comments:

Post a Comment