Recovery week begins with yoga. I keep telling myself that this will help me out in the long run. I think I have done a little better with this video than when I started. I hope the flexibility continues. There are some moves that still kill me, but I've tried to do them all. There are some sequences where my legs burn and some where my shoulders burn. My shoulder joints bothered me a bit yesterday. I'm not sure what is going on there, but there was a little discomfort. Oh well.
Lots of water yesterday. I had a plain roast beef sandwich from Arby's with some waffle fries for lunch and some spaghetti for dinner. There wasn't much snacking during the day. I didn't feel too hungry most of the day. Weird.
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