This is actually kind of a fun workout. Arms are one area where it is easy to see if you are getting results and getting stronger. It is a tough workout, but a good one. I improved most of my reps/weight from last week. Again, I don't know if I am actually getting stronger or just pushing myself more. The ab video still kills me. My abs aren't killing me too bad, but my legs are not flexible enough for some of the moves. My hips cramp up and my thighs burn on some of them. Hopefully that will improve. I actually subbed some standard crunches for the sets where I can't do the moves.
Water consumption was not too good yesterday. I ate pretty light most of the day. Small bowl of cereal, one hot pocket, a few cookies, and spaghetti for dinner. No pop again and feeling good about it. I am almost through 2 weeks already. Bring it on.
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