This is a tough workout, but pretty neat. You can actually feel every move. Basically every move involves the biceps, you feel it the rest of the night. I improved on most of the moves from the previous week. I am thinking of switching the bands for some of the moves though. My arms were so sore, I could barely do any pullups with some help. I have also been contemplating switching out the ab video with a different one. My legs are not flexible enough (or strong enough) to do some of the moves. I feel like I'm not getting enough out of the ab video. Don't get me wrong, I still feel it, but I have to stop on some of the moves because of either my legs or back. I suck.
Still drinking lots of water and working on the food intake.
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