I felt pretty good last night and I tried to really hit this workout hard. I don't think I did too bad. There is no doubt that I got in a good workout. My shoulders were burning. There were a lot of pushups and shoulder moves. I'm still pretty sore this morning. The ab video was alright. I can tell I'm getting some strength, but my legs and hips are preventing me from doing a couple of moves. I started substituting some regular crunches.
I had plenty of water yesterday, but still struggling with food. I really want to work on it, but it is hard to eat really healthy. I'm trying.
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