Kenpo is kind of a fun workout. You work pretty hard, but it goes by pretty quick. There is a lot of punching and kicking. This is not my favorite workout, but it still burns up a few calories. This will also help me with some conditioning over time as well. I hope. I hate the blocking combination part of the video. I got so confused and they moved so fast, I just stood there and stared at the TV for a minute. Most of it was not too bad though.
I am sure I didn't drink enough water yesterday. I had some at each meal, but didn't have anything in between. I still have to keep working on that. 6 days with no pop and I'm still here. Not many cravings for it yet. Overall I ate okay for the day. My legs and butt are still super sore though. Hopefully next week will be better.
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