That's right, I did yoga last night. And it was an hour and a half video. I don't really know how to describe it. The first half of the video was a lot of balance poses. I did okay. I still have a lot of work to do on flexibility and leg strength in order to do better. The yoga will definetly help me loosen up and get more flexible if I keep it up. The second half of the video was mainly stretching exercises. This will help me a lot. My hips and legs are not very flexible. I was even touching my toes by the end of the video. I'm actually looking forward to working on my flexiblity more. That is one of the goals of this program for me.
In terms of my food and water intake yesterday, I faltered a bit. I ate some pretzels and nutri-grain bar yesterday. But I also had a chicken sandwich and fries from Arby's. Probably not the best, but I forget to pack a lunch. For dinner, we were out running around and I had a bowl of chili and a small fry. I keep telling myself that was better than a cheeseburger. I don't know. I stuck to water all day, except for a tea at lunch. I need to keep working on my liquid intake. That is hard to do.
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