Last night was the plyometrics video. It doesn't sound hard, just a lot of jumping around and squats. But, I was sweating pretty good. My legs had a pretty good burn going on as well. I was able to do the whole video, but it was pretty rough. Chest and back was tough, but I had a lot of time to rest since my arms gave out on push ups and pull ups. The ply video definitly burned a few calories. My legs aren't super sore today, but maybe that's still coming. My shoulders are still pretty sore from day 1 though.
I think I came pretty close to my goal on water. I did have an ice tea for dinner, but water the rest of the day and a small chocolate milk after my workout. My post workout snack also included a banana with some peanut butter, which was awesome. I had some spaghetti for dinner and a sandwich and soup for lunch. Made it without pop again. I'm over 2 percent done with the program already. I'm feeling pretty good so far. The caffeine headaches are slowly going away. On to day 3.
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