I took a day off on Wednesday. I was exhausted and wouldn't have had a great workout anyway, so I skipped it. I decided to do legs and back last night instead of doing yoga. I may skip yoga this week and re-arrange a few of these workouts. About 2/3 of the moves last night, I added some weight from previous workouts. My reps went down on a few moves, but I added some intensity with more weight. Abs are going okay as well. My major concern is still eating. I don't know if I'll ever be able to fix it.
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