Day 64 - Chest, Shoulders and Triceps with Ab Ripper X

Oh my.  That workout blasted my shoulders.  I added some weight and really pushed myself last night.  That was brutal.  I am sore this morning and last night I had a hard time taking a shower.  My arms wouldn't go above my head.  That was painful.  I am glad I pushed myself, but wow.  My arms are still a little in shock.  I'm glad I have been getting through the ab video pretty good as well.  I feel a lot better since I modified some of the moves.  Things are getting a little easier though.